I am a clinical nutritionist and hypnotist with a degree in behavioural psychology. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.


The Mind-Full Detox

The Mind-Full Method



The Mind-Full Membership




Jiordana Saade






The Mind-Full Retreat



The Mind-Full Method

with Jiordana Saade

To heal the body, you must first heal the mind. 

I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.

Hey friend, I am Jiordana Saade, CNP.

meet your host

The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.




current rank itunes MENTAL HEALTH chart

episode downloads to date

-ish episodes currently streaming

Jiordana is so intelligent and provides such relevant, important information in an easy to digest way. I have worked 1:1 with Jiordana and can speak to her expertise, professionalism and talent. I am always looking for the next episode.

This podcast is absolutely my favorite...

- ash
The Best!
So fascinating and informative

I feel like this is the podcast I've been looking for. So much helpful information on holisitic health from an expert that includes plenty of mindfulness along with the science. Thank you for this, Jiordana!

I'm blown away that this is free honestly!

- heather

So so powerful. I restrict and had anorexia as you know but so so relevant to me too. I almost cried. You are literally brilliant!

Omg I listened to the people pleasing episode...

- anonymous
So so powerful!

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Learn how the body and the brain work together to either feed disease or fight it. I'm going to walk you through the root cause of your symptoms and disordered behaviors. Develop a new understanding each week and truly thrive! Become a subscriber and never miss an episode again!

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