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Podcast
The Mind-Full Method
with Jiordana Saade
21 | All your Q’s Answered: Blood sugar regulation, emotional vs. real hunger, food fillers, dairy/gluten substitutes, Cortisol & Weight loss
Episode Description
Welcome to the Head to Heal Podcast
This week you get an inside perspective on the FREE coaching call Jiordana held Sith her community answering all your questions!
We cover:
– Spiking insulin before bed
– High cortisol and weight loss
– Food fillers and gluten/ dairy substitutes
– True vs false hunger
– Emotional eating / intuitive eating
… and so much more!
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Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
Links:
Website: www.themindfullclinic.com
Instagram: @jiordanasaade
February 17, 2022
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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