I am a clinical nutritionist and hypnotist with a degree in behavioural psychology. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.

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The Mind-Full Method

with Jiordana Saade

21 | All your Q’s Answered: Blood sugar regulation, emotional vs. real hunger, food fillers, dairy/gluten substitutes, Cortisol & Weight loss

Episode Description

Welcome to the Head to Heal Podcast

This week you get an inside perspective on the FREE coaching call Jiordana held Sith her community answering all your questions!

We cover:

– Spiking insulin before bed

– High cortisol and weight loss

– Food fillers and gluten/ dairy substitutes

– True vs false hunger

– Emotional eating / intuitive eating

… and so much more!

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don’t forget to share this episode with someone who you feel can value from it!

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

Links:

Website: www.themindfullclinic.com

Instagram: @jiordanasaade

Email: jiordana@themindfullclinic.com

February 17, 2022

To heal the body, you must first heal the mind. 

I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.

Hey friend, I am Jiordana Saade, CNP.

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Learn how the body and the brain work together to either feed disease or fight it. I'm going to walk you through the root cause of your symptoms and disordered behaviors. Develop a new understanding each week and truly thrive! Become a subscriber and never miss an episode again!


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