I am a clinical nutritionist and hypnotist with a degree in behavioural psychology. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.

Contact

The Mind-Full Detox

The Mind-Full Method

About

Home

The Mind-Full Membership

Speaking

Podcast

close

Jiordana Saade

full

mind

2020

the

est

The Mind-Full Retreat

menu

Podcast

The Mind-Full Method

with Jiordana Saade

92 | Navigate the Holidays Without Food Guilt

Episode Description

Get ready to embark on a journey of MIND-FULL eating this holiday season that promises to eliminate any guilt associated with festive indulgence. This episode guarantees to equip you with tools to tackle triggers and habitual behaviors that usually creep in during the holiday season. We explore the fascinating topic of state-dependent memory and its role in influencing our actions in such scenarios and we provide ways to navigate these circumstances with empathy and a sense of humor, helping you steer clear of the typical New Year’s resolution trap. We further discuss the secret to effortless weight loss that doesn’t require extreme diets or rigorous workouts but rather a transformation of your mindset.

In this episode, you will learn:

  • Do not starve yourself before big meals
  • Stay hydrated throughout the day
  • Teach your brain to be satisfied with one bite of indulgent foods
  • Be an observer of your behaviors without judgment and meet yourself with compassion

Connect with Jiordana Saade:

Website

⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠⁠

Mind-Full Retreat

December 21, 2023

To heal the body, you must first heal the mind. 

I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.

Hey friend, I am Jiordana Saade, CNP.

meet your host

The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.

Become a Subscriber

you don't ever have to miss out!

Learn how the body and the brain work together to either feed disease or fight it. I'm going to walk you through the root cause of your symptoms and disordered behaviors. Develop a new understanding each week and truly thrive! Become a subscriber and never miss an episode again!


Do you know someone who not only has intriguing stories but also can delve into the realms of psychology, hypnosis and science regarding nutrition and weight loss? Fill out our form, and we'll reach out to bring their insightful perspectives to our podcast!

be my guest

Complete the form below for yourself or someone you would like to nominate so we can chat about a future podcast episode together!

Hey friend... We'd love to hear from you!

Hey friend...
We'd love to hear from you!

Thank you!
We will be in touch soon!

head back to the episodes