I am a clinical nutritionist and hypnotist with a degree in behavioural psychology. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.


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Jiordana Saade






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The Mind-Full Method

with Jiordana Saade

28 | Instantly Change Your Mood

Episode Description

Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks about totally free ways to INSTANTLY change your mood!
When we get into bad moods it’s easy to want to catastrophize and sit in your own sh*t for a while. But if you’re not careful bad moods can turn into bad days, weeks or months very easily. Furthermore, you, yes YOU (alone) have the power to instantly change your mood, and when you learn these skills you will become significantly more resilient, happy and successful.
Listen up to understand some key ways to get ahold of your thought patterns and instantly change your mood.

We cover:
What is a bad mood?
How and why moods stay bad.
Exercises to change your moods:
Prioritizing your thoughts
Manipulating Dopamine/ serotonin
Anxiety vs Fear
Supplemental recommendations
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don’t forget to share this episode with someone who you feel can value from it!

– L-theanine
– Bach flowers
– Ashwaghanda 

Website: www.themindfullclinic.com
Instagram: @jiordanasaade
Email: jiordana@themindfullclinic.com

May 24, 2022

To heal the body, you must first heal the mind. 

I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.

Hey friend, I am Jiordana Saade, CNP.

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