I am a clinical nutritionist and hypnotist with a degree in behavioural psychology. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.

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Jiordana Saade

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The Mind-Full Method

with Jiordana Saade

26 | Feeling Stuck

Episode Description

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks about how to get out of “Feeling Stuck!”

Fun fact: you are NOT stuck, you are just committed to certain patterns of behaviour. The BIGGEST limiting belief is believing that you have a limiting belief in the first place! This episode dives deep on how we get to the point of feeling stuck, and concrete  exercises and supplements that can help you un-stick yourself!

We cover:

  • Subconscious & conscious programming
  • Your identity
  • Your beliefs
  • Changing the program and Narrative

Exercise:

Ask yourself

a) How are you choosing to believe you’re stuck?

b) How is this choice about yourself affecting your behaviours?

c) What can you think instead?

Other exercises:

  1. Small  habits: dopamine!
  2. Visualization:  hypnosis/ meditation on best self
  3. Limiting  beliefs : ask for evidence 
  4. Cognitive  disassociation (3rd party perspective)
  5. Book  an SRT session (Margo)
  6. Affirmations

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Don’t forget to share this episode with someone who you feel can value from it!

Links:

Website: www.themindfullclinic.com

Instagram: @jiordanasaade

Email: jiordana@themindfullclinic.com

May 10, 2022

To heal the body, you must first heal the mind. 

I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.

Hey friend, I am Jiordana Saade, CNP.

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