Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks about how to get out of “Feeling Stuck!”
Fun fact: you are NOT stuck, you are just committed to certain patterns of behaviour. The BIGGEST limiting belief is believing that you have a limiting belief in the first place! This episode dives deep on how we get to the point of feeling stuck, and concrete exercises and supplements that can help you un-stick yourself!
We cover:
Exercise:
Ask yourself
a) How are you choosing to believe you’re stuck?
b) How is this choice about yourself affecting your behaviours?
c) What can you think instead?
Other exercises:
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Links:
Website: www.themindfullclinic.com
Instagram: @jiordanasaade
May 10, 2022
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
you don't ever have to miss out!
Learn how the body and the brain work together to either feed disease or fight it. I'm going to walk you through the root cause of your symptoms and disordered behaviors. Develop a new understanding each week and truly thrive! Become a subscriber and never miss an episode again!
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New Youtube Channel coming in 2024. Stay Tuned!