I am a clinical nutritionist and hypnotist with a degree in behavioural psychology. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.


The Mind-Full Detox

The Mind-Full Method



The Mind-Full Membership




Jiordana Saade






The Mind-Full Retreat



The Mind-Full Method

with Jiordana Saade

26 | Feeling Stuck

Episode Description

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks about how to get out of “Feeling Stuck!”

Fun fact: you are NOT stuck, you are just committed to certain patterns of behaviour. The BIGGEST limiting belief is believing that you have a limiting belief in the first place! This episode dives deep on how we get to the point of feeling stuck, and concrete  exercises and supplements that can help you un-stick yourself!

We cover:

  • Subconscious & conscious programming
  • Your identity
  • Your beliefs
  • Changing the program and Narrative


Ask yourself

a) How are you choosing to believe you’re stuck?

b) How is this choice about yourself affecting your behaviours?

c) What can you think instead?

Other exercises:

  1. Small  habits: dopamine!
  2. Visualization:  hypnosis/ meditation on best self
  3. Limiting  beliefs : ask for evidence 
  4. Cognitive  disassociation (3rd party perspective)
  5. Book  an SRT session (Margo)
  6. Affirmations

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Don’t forget to share this episode with someone who you feel can value from it!


Website: www.themindfullclinic.com

Instagram: @jiordanasaade

Email: jiordana@themindfullclinic.com

May 10, 2022

To heal the body, you must first heal the mind. 

I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.

Hey friend, I am Jiordana Saade, CNP.

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