I am a clinical nutritionist and hypnotist with a degree in behavioural psychology. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.

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Jiordana Saade

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The Mind-Full Method

with Jiordana Saade

41 | Why Healthy Habits Don’t Stick & How to Make Them

Episode Description

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today’s episode Jiordana shares with you the main reasons why the habits and routines you want to establish for yourself never stick and the best strategies to finally make them last. The explains the neuro science behind our behaviours and shares the little twists we can use to rewire our brain to live the life you desire. Enjoy!

Links:

Mentioned in this episode:

Marley’s interview with Gay Hendricks: on Apple Podcast or Spotify

The Big Leap by Gay Hendricks

Learning to Love Yourself by Gay Hendricks

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

November 29, 2022

To heal the body, you must first heal the mind. 

I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.

Hey friend, I am Jiordana Saade, CNP.

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Learn how the body and the brain work together to either feed disease or fight it. I'm going to walk you through the root cause of your symptoms and disordered behaviors. Develop a new understanding each week and truly thrive! Become a subscriber and never miss an episode again!


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