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Podcast
The Mind-Full Method
with Jiordana Saade
24 | Habit Reversal Technique
Episode Description
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana shares a behavioural psychology tool titled “Habit Reversal Technique”. This is one of the exercises you can do to replace maladaptive behaviours with more positive ones!
We cover:
– Theories in behavioural psychology
– Operant conditioning
– Nature of human behaviour
– 4 functions of behaviour
– What are habits
– Why habits are resistant to change
– Habit reversal technique
Habit Reversal Technique:
1. Identify the habit you would like to change
2. Identify the sequence of behaviours associated with that habit
3. What are the antecedents (the triggers)
4. What is the reinforcement? (What is the function of behaviour)
5. What are the negative consequences
6. What is an adaptive competing response? (An incompatible behaviour)
7. Get social support! (Tell a friend or family member to help you through this!)
8. REWARD YOURSELF!
(Think of adaptive rewards here, verbal praise “YAY ME” Self care routines etc)
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Links:
Website: www.themindfullclinic.com
Instagram: @jiordanasaade
May 5, 2022
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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