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Podcast
The Mind-Full Method
with Jiordana Saade
47 | What’SUP Vitamin D
Episode Description
Welcome to the Head-To- Heal Podcast!
In today’s episode Jiordana sits down for the 2nd episode of her new format “What’SUP”, where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important role of sunshine and what you should do in order to get enough vitamin D. Enjoy!
Vitamin D
“Sunshine vitamin”
Fat soluble
Food sources:
- pink salmon
- Sardines
- Egg yolk
- Mushrooms (D2= not activated)
D2 found in plant sources
Functions:
- Anti cancer
- Increases absorption of calcium (good for bones)
- Maintains nervous system and mental health conditions
- Required for normal heart function + normal blood clotting
- Supports healthy immunity
- Decreases autoimmune activity
- Skin problems, menopause, diabetes
Fav recommendations:
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
January 24, 2023
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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