I am a clinical nutritionist and hypnotist with a degree in behavioural psychology. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.


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The Mind-Full Method

with Jiordana Saade

47 | What’SUP Vitamin D

Episode Description

Welcome to the Head-To- Heal Podcast!

In today’s episode Jiordana sits down for the 2nd episode of her new format “What’SUP”, where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important role of sunshine and what you should do in order to get enough vitamin D. Enjoy!

Vitamin D

“Sunshine vitamin”

Fat soluble

Food sources:

  • pink salmon
  • Sardines
  • Egg yolk
  • Mushrooms (D2= not activated)

D2 found in plant sources


  • Anti cancer
  • Increases absorption of calcium (good for bones)
  • Maintains nervous system and mental health conditions
  • Required for normal heart function + normal blood clotting
  • Supports healthy immunity
  • Decreases autoimmune activity
  • Skin problems, menopause, diabetes

Fav recommendations:

CanPrev Vitamin D Drops

GNA naturals


Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

January 24, 2023

To heal the body, you must first heal the mind. 

I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.

Hey friend, I am Jiordana Saade, CNP.

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