I am a clinical nutritionist and hypnotist with a degree in behavioural psychology. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.

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10 | Sugar Addiction: Explained & Tools for Recovery

Episode Description

Sugar Addiction

Explained from a holistic perspective + practical tools for recovery

In this episode Jiordana Saade, CNP covers how digestion is one of the most fundamental processes to our existence.

We discuss:

– Physiology of the body and brain on sugar

– Taste of sugar

– Dopamine

– Behavioural Conditioning

– Stress eating/ sugar cravings

– Blood sugar imbalances

– Artificial Sweeteners

– Abstinence

– Practical tools for recovery!

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Links:

Omega Pro 1:1 (Can Prev) 

Glutamine (CanPrev) 

L-Tyrosine (Natural Factors) 

Berberine (Dr. Whitaker)

Website: www.themindfullclinic.com

Instagram: @jiordanasaade

Email: jiordana@themindfullclinic.com

June 11, 2021

To heal the body, you must first heal the mind. 

I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.

Hey friend, I am Jiordana Saade, CNP.

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