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Podcast
The Mind-Full Method
with Jiordana Saade
Why You Sabotage Healthy Eating Streaks | 114
In today’s episode, Jiordana Sade explains why you sabotage healthy eating streaks! She breaks this down by highlighting five different reasons from a psychology and neuroscience perspective.
In this episode, you will learn:
- What the two states of Motivating operations are – Satiation and Deprivation
- Why your daily behaviors match your deepest beliefs about yourself
- The Upper Limit Theory
Connect with Jiordana Saade:
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
May 30, 2024
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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