Mama
The ultimate
"mommy makeover"
More Than
menu
Let's face
it...
Motherhood is one of the (most incredible), selfless and difficult jobs to navigate. I get it. I've had two children, gained 80lbs with each of them, and literally lost myself in the process. It's time to get your groove back. TRUST ME, you'll be a much better parent once you do.
Children will never do as you say, and will learn to 'do as you do'. Taking care of yourself now, models how they will learn to take care of themselves, so this is a really important process, not just for you --- but for the future of your kids.
... and don't worry, I know you all don't have a ton of hours in the day to dedicate to yourself, so we have made this program as EFFICIENT as possible.
This is the exact blue print I have used as a mother to lose over 100lbs (twice), find my passion, and become the most magnetic version of myself... and
NOW IT'S YOUR TURN!
What more than mama is all about
Life is
too short mama...
you deserve this program designed for mom's to reclaim their body, release the baby weight, and find their purpose... outside of motherhood.
I felt lost and overcoming the unknown seemed impossible. I came to her having struggled with binge eating for over a decade and crippling anxiety. She has given me the tools to help when life gets hard, all I have to do is reach into my tool box, apply the strategies and keep going. She has done more for me mentally than a Therapist has ever done. Her program is formed in such a way that is so supportive and healing that I now feel free from food prison. I have tried all the diets out there and nothing worked until I found her program.
Jiordana’s program saved my life...
The 4 Pillars of
"More Than Mama"
HEAL THE INNER WOUNDS
Reclaim your body
CONNECT TO YOURSELF
- Discovering hobbies and passions
- Community/spirituality
- Future self planning
- Step into your new identity
- Inner child/ inner work
- Womb healing
- Masculine/ Feminine balance
- Diet & Nutriiton
- Balance hormones
- Mind-Full movement
CREATE A KICK A** ROUTINE
- Hypnosis/ Manifesting journaling
- Circadian rhythm, lifestyle practices for weight release
- Helpful supplements
What people are saying
If you struggle with disordered eating, I feel confident that Jiordana will change your life. I know it sounds like a big statement, and I myself am a massive skeptic but across 6 months she has helped me loose over 30 pounds and completely changed my relationship with food. I have been a serial dieter and struggled with binge eating issues for over 15 years. Why Jiordana’s mindfull-ness program has been so transformational for me is because it’s not a diet program, rather through a combination of holistic nutrition and psychology I learned what foods help my body feel it’s best, and most importantly how to not turn to food to cope through stress. I no longer obsess over food, I don’t restrict myself, I can leave one bite behind on a plate, and everyday I feel like I’m a becoming a better version of me. I feel so thankful for Jiordana’s constant insight, and support; my only wish is that I started working with her sooner
I wish I started sooner...
I went into the program skeptical about whether or not it would work for me. I have tried everything, and spent thousands of dollars on diets and weight-loss products which worked for a little while, but then I would gain the weight back. I was so frustrated with myself and with my weight. Jiordana helped me change my habits around food and exercise in a way I couldn't have imagined. I no longer eat when I'm not hungry, I have a new found sense of love for myself, and I lost 32 pounds in 6 months! Jiordana is incredible, she was with me every step fo the way, and being able to contact her in-between appointments when I was struggling was integral to my success. I am so grateful for this experience!
Jiordana's 3 month program changed my life.
It took my a while to process all that Jiordana and her program did for me. I originally went to her for weight loss and little did I know how much more I would gain from her. I ended up losing only 12 pounds through her program but I also gained a new found love for myself. I learned not to obsess over food, not find comfort in food and also not feel guilty when eating. I learned to manage my stress, what my body needs to function at it’s best and what my body reacts negatively too. Jiordana changed my life. I feel the best I have ever felt and I haven’t gained any weight back since doing her program which was 2 months ago. I highly recommend it to anyone who is struggling.
I highly recommend it to anyone who is struggling.
I am a clinical nutritionist and hypnotist with a degree in behavioural psychology. As a global speaker and advocate in the eating behaviour space, I am determined to revolutionize the weight loss industry. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.
I work one on one with clients, and in small groups to help facilitate permanent changes around eating behaviours, and reprogram the nervous system to end self sabotage. I have had my own history with obesity, easting disorders and substance abuse, and after years of yo/yo dieting and losing/ regaining the same 100 lbs, I started to dig deeper and learn about the emotional connection to food addiction and overeating disorders.
It is not adaptive for the body to hold onto weight, and if it is, there are imbalances in both the body and the mind. Weight loss is not just about the weight. It's about finding the truest healthiest version of you.
I firmly believe in the brain-body connection, and I help clients to recover their mental and physical health (without dieting) through the use of Holistic Nutrition, Functional Medicine, Hypnotherapy and Behavioural Psychology.
Meet Jiordana
I work one on one with clients, and in small groups to help facilitate permanent changes around eating behaviours, and reprogram the nervous system to end self sabotage. I have had my own history with obesity, easting disorders and substance abuse, and after years of yo/yo dieting and losing/ regaining the same 100 lbs, I started to dig deeper and learn about the emotional connection to food addiction and overeating disorders.
It is not adaptive for the body to hold onto weight, and if it is, there are imbalances in both the body and the mind. Weight loss is not just about the weight. It's about finding the truest healthiest version of you.
I firmly believe in the brain-body connection, and I help clients to recover their mental and physical health (without dieting) through the use of Holistic Nutrition, Functional Medicine, Hypnotherapy and Behavioural Psychology.
I am a clinical nutritionist and hypnotist with a degree in behavioural psychology. As a global speaker and advocate in the eating behaviour space, I am determined to revolutionize the weight loss industry. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.
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