All of my most important links, resources and information can be found below...
Jiordana's Mastermind changed my life. I went into the program skeptical about whether or not it would work for me. I have tried everything and spent thousands of dollars on diets and weight-loss products which worked for a little while but then I would gain the weight back. I was so frustrated with myself and with my weight. Jiordana helped me change my habits around food and exercise in a way I couldn't have imagined. I no longer eat when I'm not hungry. I have a new found sense of love for myself and I lost 32 pounds in 6 months!
Jiordana is incredible. She was with me every step of the way and being able to contact her in-between appointments when I was struggling was integral to my success. I'm so grateful for this experience!
I lost 32lbs in 6 months! Jiordana's Mastermind changed my life. I went into the program...
I have worked with many nutritionists and dietitians who all wanted me to just follow a diet plan. Unlike others, Jiordana took the time to really help me understand the source of the problem and gave me many resources needed to successfully bring down my blood sugar. We are currently working on re-learning how and when to eat, learning about mental vs physical hunger which will allow me to learn to make better eating choices to further support my weight loss goal and avoid potentially deadly diseases. I highly advise you put your trust in Jiordana and believe that she is beyond passionate about her work. Please remember that we all fail and may get back to our old habits, don't be afraid to tell her the truth and she will help you get back on track! Remember, slow and steady wins the race. Small changes are all it takes to start noticing a difference. It is important to understand that this is a journey and she will be with you every step of the way!
There are no words to describe how knowledgeable and caring Jiordana is.
I was suffering from some serious digestion issues. I had severe bloating and gas for almost 2 years, and even though my diet was solid, I was gaining weight at an unprecedented rate. I typically sit at 170lb but I was north of 230. Working with Jiordana we determined that I was not producing sufficient stomach acid and therefore not breaking down food the right way. Since we started working together, I have gone from 230+ to 202 in less than 3 months. I have obviously reincorporated physical activity but the internal feeling of swelling is virtually gone. I am very thankful and happy with my results. Can't wait to see what happens over the next 6 months with Jiordana and her support.
Since I started working with Jiordana, I have gone from 230+ to 202 in less than 3 months.
So grateful to have worked with Jiordana- she is so accepting and understanding of everything you’re going through, relatable, non judgmental, and never gives up! It’s evident that she truly enjoys helping people and wants them to feel their best, not just because it’s her job. You’ll never feel alone when you’re working with her. On top of all those qualities, she really does know her stuff. She’s able to explain my symptoms, why they’re happening, how we will fix them, and reassure me that what I’m searching on google isn’t happening to me! Overall I’ve had nothing but an amazing experience and will be recommending her to my friends and family. Thanks Jiordana!
It’s evident that she truly enjoys helping people and wants them to feel their best...
I work one on one with clients, and in small groups to help facilitate permanent changes around eating behaviours, and reprogram the nervous system to end self sabotage. I have had my own history with obesity, easting disorders and substance abuse, and after years of yo/yo dieting and losing/ regaining the same 100 lbs, I started to dig deeper and learn about the emotional connection to food addiction and overeating disorders.
It is not adaptive for the body to hold onto weight, and if it is, there are imbalances in both the body and the mind. Weight loss is not just about the weight. It's about finding the truest healthiest version of you.