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Podcast
The Mind-Full Method
with Jiordana Saade
How To Build Psychological Flexibility | 116
In today’s episode, Jiordana Sade shares how you can build your Psychological Flexibility. While breaking it down through all of the different ways, you will learn how to be flexible for each one. If you’re looking to build the puzzle and accept where you are now, this episode is for you.
In this episode, you will learn:
- If your behaviours or experience match your values
- Why your daily behaviours match your deepest beliefs about yourself
- How to see the self as a process and not attaching yourself to any outcome
Connect with Jiordana Saade:
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
June 13, 2024
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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