I am a clinical nutritionist and hypnotist with a degree in behavioural psychology. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.

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The Mind-Full Method

with Jiordana Saade

How To Build Psychological Flexibility | 116

In today’s episode, Jiordana Sade shares how you can build your Psychological Flexibility. While breaking it down through all of the different ways, you will learn how to be flexible for each one. If you’re looking to build the puzzle and accept where you are now, this episode is for you.

In this episode, you will learn:

  • If your behaviours or experience match your values
  • Why your daily behaviours match your deepest beliefs about yourself
  • How to see the self as a process and not attaching yourself to any outcome

Connect with Jiordana Saade: 

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Find Your Human Design

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

June 13, 2024

To heal the body, you must first heal the mind. 

I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.

Hey friend, I am Jiordana Saade, CNP.

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Learn how the body and the brain work together to either feed disease or fight it. I'm going to walk you through the root cause of your symptoms and disordered behaviors. Develop a new understanding each week and truly thrive! Become a subscriber and never miss an episode again!


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