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The Mind-Full Method
with Jiordana Saade
Detoxing From Your Twenties with Bianca Venchiarutti
So many of us move through our twenties feeling like we’re supposed to have it all figured out—but what if the real work is in slowing down, unlearning, and coming back to you?
In this episode, I’m joined by Bianca Venchiarutti, host of The Twenties Detox podcast, for a raw and refreshing conversation about what it means to move through your twenties with more self-awareness, less pressure, and a whole lot more intention.
Bianca is a writer, content creator, and the founder of The Twenties Detox — a self-discovery platform guiding women through the unlearning of outdated beliefs so they can reconnect with their truth and create a life that actually feels good to live. She’s currently training as a certified health coach, where she’s deepening her understanding of lifestyle medicine and how healing the body, mind, and spirit together leads to real, lasting growth.
In This Episode We Explore:
🌪 What is a quarter-life crisis anyway…
🎓 Why life can feel disorienting after leaving the school system
💛 How to stop living for others and finally give yourself permission to live for you
🛠️ Practical tools to support your own “twenties detox”
Whether you’re in the thick of your twenties or reflecting back on them, this episode offers perspective, permission, and space to just be where you are.
Where to find Bianca:
💻 Website
📹 TikTok
https://anchor.fm/s/550d9580/podcast/play/101351553/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-16%2F398498807-44100-2-bdac1c692455e.mp3https://podcasters.spotify.com/pod/show/jiordana-saade/episodes/Detoxing-From-Your-Twenties-with-Bianca-Venchiarutti-e31jgm1https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/14169536/14169536-1706044396811-9d295f0097631.jpg
April 17, 2025
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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