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Podcast
The Mind-Full Method
with Jiordana Saade
86 | Is People-Pleasing Keeping You Stuck?
Episode Description
Episode 37 | The People Pleasing & Overeating Connection
Be Whole – Mind, Body, Soul Event
In this latest episode of the Head-to-Heal podcast, Jiordana Saade explores the root cause of people-pleasing behaviour. She identifies seven trauma responses that lead to people-pleasing and explains how balancing both the body and mind is crucial for long-term health. If you’ve ever struggled with people-pleasing, this episode provides valuable insights and strategies for overcoming this pattern.
In this episode, you will learn to:
- Identify the detrimental effects of constantly prioritizing others over oneself.
- Identify and correct the seven tendencies or traits commonly exhibited by people pleasers that stem from trauma. One of these traits is the inability to say no to others.
- Learn the process that involves making daily choices that align with one’s intuitive inner voice and saying yes to oneself.
November 8, 2023
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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