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Podcast
The Mind-Full Method
with Jiordana Saade
88 | Totally Free Ways to Fix Your Digestion
Episode Description
In this episode of the Head-to-Heal podcast, host Jiordana Saade discusses free ways to improve digestion and promote weight loss. She highlights the four ways to aid the digestive process to regulate your weight, along with the food and food groups that you can consume to facilitate digestion more effectively. Jiordana highlights her personal experience with these ways and foods, and the positive impact they have had on her body. Tune in to learn more about how you can care for your stomach to feel better and healthier.
In this episode, you will learn to:
- Practice mindful eating to make the digestive process seamless.
Chewing food more to break it to the smallest possible piece or paste to activate hydrochloric acid in the stomach to churn the food and ionize minerals.
Go for a short walk 10 minutes after meal to help regulate blood sugar and help facilitate movement within the digestive process.
06 | Digestion The Root of Health
Mind-Full Method
November 22, 2023
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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