menu
Podcast
The Mind-Full Method
with Jiordana Saade
143. From Wounded to Warrior with Tiffany Owen
Tiffany Owen is the founder of TO Fitness, which specializes in guiding pre and post-menopausal women to do two things — overcome self-sabotage and embrace a vibrant life!
Her Top-rated book, "Wounded to Warrior," and her inspiring talks have led women on the path of finding confidence and strength. Tiffany is dedicated every day to empowering women to gain control of their lives. Her approach as a life coach and fitness trainer allows women to understand they can take control of their lives and future.
Tiffany is on a mission to combine mental and physical well-being so that women can experience long-lasting change.
In this deep, honest conversation with Tiffany we dive into her story and how she went from a rock bottom that felt like a vast canyon, to becoming more herself than she’s ever been, at a rapid pace. It’s all about mindset, and this is where Jiordana and Tiffany resonate on the same level and WHY this conversation is a MUST listen🔥
We dive into:
- If we’re not getting to the root of the cause, it will continue to come up in your life
- Why we end up in abusive relationships
- How control is a false sense of security
- How to establish your worth outside of external validation
- Breaking free from a victim mindset
This is a conversation for every woman. Send it to your friends, mothers, daughters. We all have to start somewhere, and it is courage that will drive us.
🎁Get your FREE GIFT from Tiffany here: Website – use the chat on her website and use the code RESET.
Where to find Tiffany:
💻 Website
App: Win the Day
📖 Her Book: Wounded to Warrior
✨ Follow to learn how to heal your body through the power of your mind.
☎️ Book a FREE Root-Cause Analysis with Jiordana
📱Follow The Mind-Full Clinic & Jiordana on Instagram:
🧠Join The Mind-Full Membership for only $27.99/month – PSA It’s truly the BEST community for health & wellness out there!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
https://anchor.fm/s/550d9580/podcast/play/103013472/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-21%2F400758523-44100-2-2f6f216b6d38.mp3https://podcasters.spotify.com/pod/show/jiordana-saade/episodes/143–From-Wounded-to-Warrior-with-Tiffany-Owen-e3367l0https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/14169536/14169536-1706044396811-9d295f0097631.jpg
May 22, 2025
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
BINGE-WORTHY EPISODES YOU'VE BEEN LOVING:
Become a Subscriber
you don't ever have to miss out!
Learn how the body and the brain work together to either feed disease or fight it. I'm going to walk you through the root cause of your symptoms and disordered behaviors. Develop a new understanding each week and truly thrive! Become a subscriber and never miss an episode again!
Get in the know.
sign up to get the latest news and updates from jiordana.
YOU CAN FIND ME ELSEWHERE