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The Mind-Full Method
with Jiordana Saade
Honouring Your Hormone Health & Feminine Wisdom with Stefanie Adler
What if your body already held the answers to your health—and all you had to do was learn how to listen?In this empowering episode of The Mind-Full Method Podcast, we’re joined by Stefanie Adler, a functional nutritionist and expert in women’s hormone health, to explore how reconnecting with your feminine wisdom can transform your well-being from the inside out.We dive deep into:🌙 How to use your intuitive feminine wisdom to decode what’s really going on in your body🌀 What cycle informing is—and how to align your life, productivity, and self-care with it🧠 The powerful mind/body connection to your femininity and hormone health💬 Why talking to your body might be the missing piece in your healing journeyThis episode is an invitation to stop overriding your body’s cues and start coming home to yourself—with compassion, curiosity, and confidence.🎧 Tune in now and share this with someone who needs to hear it.
📍Where to find Stefanie:
💻 Website
✨ Follow to learn how to heal your body through the power of your mind.
🧠Join The Mind-Full Membership for only $27.99/month – PSA It’s truly the BEST community for health & wellness out there!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
https://anchor.fm/s/550d9580/podcast/play/101083953/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-9%2F398135239-44100-2-b7c652b009951.mp3https://podcasters.spotify.com/pod/show/jiordana-saade/episodes/Honouring-Your-Hormone-Health–Feminine-Wisdom-with-Stefanie-Adler-e31bbbhhttps://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/14169536/14169536-1706044396811-9d295f0097631.jpg
April 10, 2025
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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