Are you caught in the cycle of perfectionism, ambition, and the constant pursuit of more—yet never feeling like it’s enough? In this powerful episode of The Mind-Full Method Podcast, we sit down with Keren Eldad, newly published author of Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Constant Pursuit of More.
Keren shares her personal journey from rock bottom to living her dream life, along with actionable insights to help you break free from perfectionism, release limiting beliefs, and step into true clarity and success.
In this episode, we cover:
How to start breaking free from perfectionism
Releasing the blocks that are holding you back
Going from rock bottom to thriving in your dream life
Surrendering to the universe & admitting what’s no longer working
If you’re ready to release the pressure, embrace imperfection, and create a life of ease and alignment, this episode is for you!
Listen now & follow for more episodes!
Order Keren’s book here
Where to find Keren:
Follow to learn how to heal your body through the power of your mind.
Join The Mind-Full Membership for only $27.99/month – PSA It’s truly the BEST community for health & wellness out there!
Join the powerful program that is The Mind-Full Method – 6 months to food freedom.
Explore The Mind-Full Clinic website
Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
https://anchor.fm/s/550d9580/podcast/play/100202139/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-21%2F397014598-44100-2-857a2918ed87d.mp3https://podcasters.spotify.com/pod/show/jiordana-saade/episodes/138–Breaking-Free-From-Perfectionism-with-Keren-Eldad-e30ge6rhttps://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/14169536/14169536-1706044396811-9d295f0097631.jpg
March 21, 2025
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
BINGE-WORTHY EPISODES YOU'VE BEEN LOVING:
Become a Subscriber
you don't ever have to miss out!
Learn how the body and the brain work together to either feed disease or fight it. I'm going to walk you through the root cause of your symptoms and disordered behaviors. Develop a new understanding each week and truly thrive! Become a subscriber and never miss an episode again!
Get in the know.
sign up to get the latest news and updates from jiordana.
YOU CAN FIND ME ELSEWHERE