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Podcast
The Mind-Full Method
with Jiordana Saade
08 | Interview with Jake Maciaszek, Fitness & Weight loss
Episode Description
Jake is a leader in the fitness and performance world who practices as a certified holistic nutritionist and personal trainer.
Today Jake educates our listeners on his personal journey with eating disorders, steroid use and in fitness industry.
He shares the biggest mistakes he see’s people make when trying to lose weight and gain muscle.
He talks about cold exposure therapy and scientifically how it impacts your physiology!
He talks about future innovations in the fitness industry to look out for, and effective tools that you can implement in your life right now that are 100% free.
Oh and did we mention…he is a BEAST (in the best way possible!)
June 4, 2021
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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