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Podcast
The Mind-Full Method
with Jiordana Saade
10 | Sugar Addiction: Explained & Tools for Recovery
Episode Description
Sugar Addiction
Explained from a holistic perspective + practical tools for recovery
In this episode Jiordana Saade, CNP covers how digestion is one of the most fundamental processes to our existence.
We discuss:
– Physiology of the body and brain on sugar
– Taste of sugar
– Dopamine
– Behavioural Conditioning
– Stress eating/ sugar cravings
– Blood sugar imbalances
– Artificial Sweeteners
– Abstinence
– Practical tools for recovery!
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Links:
Website: www.themindfullclinic.com
Instagram: @jiordanasaade
June 11, 2021
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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