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Podcast
The Mind-Full Method
with Jiordana Saade
13 | Stubborn Weight: Reason why you can’t lose weight other than diet & exercise
Episode Description
Stubborn Weight
You are doing everything you can with diet and exercise and you still can’t lose weight!
In this episode Jiordana Saade, CNP covers how weight loss is much more complex than calories in and out.
We discuss:
– The 5 main factors that contribute to stubborn weight
– Toxins
– Food intolerance
– Hormones
– Meal timing
– Trauma
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Links:
Bach flower: Star of Bethlehem
Website: www.themindfullclinic.com
Instagram: @jiordanasaade
July 5, 2021
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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