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Podcast
The Mind-Full Method
with Jiordana Saade
19 | All About Constipation
Episode Description
Welcome to the Head to Heal Mini episodes!
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about constipation, and how to rectify it!
We cover:
– What’s going on when you don’t go
– How peristalsis works
– Nutrients required for the excretion process
– My fav at-home remedies
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Links:
Website: www.themindfullclinic.com
Instagram: @jiordanasaade
January 10, 2022
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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