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Podcast
The Mind-Full Method
with Jiordana Saade
23 | Totally Free Tips To Reduce Hunger
Episode Description
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about her3 toping 5 tips on reduce hunger / cravings — and guess what, they are TOTALLY FREE!
We cover:
– Water
– Sunlight
– Delaying hunger
– Dopamine/ Creativity
– Nervous system Safety
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Links:
“Daily Dose” Mind-Full Microdosing Course
Website: www.themindfullclinic.com
Instagram: @jiordanasaade
Email: jiordana@themindfullclinic.com
References:
Blum K, Braverman ER, Wood RC, Gill J, Li C, Chen TJ, Taub M, Montgomery AR, Sheridan PJ, Cull JG. Increased prevalence of the Taq I A1 allele of the dopamine receptor gene (DRD2) in obesity with comorbid substance use disorder: a preliminary report. Pharmacogenetics. 1996 Aug;6(4):297-305. doi: 10.1097/00008571-199608000-00003. PMID: 8873216.
May 5, 2022
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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