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Podcast
The Mind-Full Method
with Jiordana Saade
28 | Instantly Change Your Mood
Episode Description
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks about totally free ways to INSTANTLY change your mood!
When we get into bad moods it’s easy to want to catastrophize and sit in your own sh*t for a while. But if you’re not careful bad moods can turn into bad days, weeks or months very easily. Furthermore, you, yes YOU (alone) have the power to instantly change your mood, and when you learn these skills you will become significantly more resilient, happy and successful.
Listen up to understand some key ways to get ahold of your thought patterns and instantly change your mood.
We cover:
What is a bad mood?
How and why moods stay bad.
Exercises to change your moods:
Prioritizing your thoughts
Manipulating Dopamine/ serotonin
Anxiety vs Fear
Supplemental recommendations
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Supplements:
– GABA
– L-theanine
– Bach flowers
– Ashwaghanda
Website: www.themindfullclinic.com
Instagram: @jiordanasaade
Email: jiordana@themindfullclinic.com
May 24, 2022
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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