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Podcast
The Mind-Full Method
with Jiordana Saade
31 | Hormones & Weight Loss with Natasha Cook
Episode Description
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana Interview Natasha Cook her “in house” Hormone specialist on how hormones impact Mood & weight loss!
Natasha Cook is a Holistic Nutritionist, CNP based out of Toronto. She specializes in functional testing and works with people who feel out of balance with their health and need support in healing their gut, with a focus on nervous system regulation to increase resilience and strength through nutrition.
Natasha used to work in sales and is very familiar with the hustle and bustle of life. As an entrepreneur, she knows how easy it is to lose your ranking in the list of priorities of your life.
After experiencing burnout, depression and health issues she could no longer avoid, she decided there must be another way and immersed herself in holistic healing. Gaining the relief and empowerment she experienced on her own journey, inspired her to support others through theirs. She understands that your journey is specific to you and will commit to meeting you where you are at to ensure you achieve progress in a practical way that is sustainable for you.
We cover:
- DUTCH hormone test
- Hormones responsible for weight gain
- Hormones that lead to mood disorders
- HPA axis and how it impacts your life
- Why it’s important to test
- Who should look into testing!
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Links:
www.natashacook.co
Natasha’s Instagram
@natashacook.co
Book a free discovery call with Natasha!
https://my.practicebetter.io/#/616e11aa3980330b84c5fd4e/bookings?step=services
Jiordana’s Links
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
August 15, 2022
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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