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Podcast
The Mind-Full Method
with Jiordana Saade
99 | Top Ways to Reduce Stress and Why Adaptogens are not the Answer
Episode Description
In today’s episode, Jiordana Sade shares the secrets to reducing your stress. With learning to manage her own stress and discovering that adaptogens aren’t the answer, she helps uncover common daily practices you can do that can help your nervous system.
In this episode, you will learn:
- That your nervous system is usually the root cause
- Lifestyle changes you can make to help your body manage the stress
- What kind of supplements you can take to help
Connect with Jiordana Saade:
February 15, 2024
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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