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Podcast
The Mind-Full Method
with Jiordana Saade
92 | Navigate the Holidays Without Food Guilt
Episode Description
Get ready to embark on a journey of MIND-FULL eating this holiday season that promises to eliminate any guilt associated with festive indulgence. This episode guarantees to equip you with tools to tackle triggers and habitual behaviors that usually creep in during the holiday season. We explore the fascinating topic of state-dependent memory and its role in influencing our actions in such scenarios and we provide ways to navigate these circumstances with empathy and a sense of humor, helping you steer clear of the typical New Year’s resolution trap. We further discuss the secret to effortless weight loss that doesn’t require extreme diets or rigorous workouts but rather a transformation of your mindset.
In this episode, you will learn:
- Do not starve yourself before big meals
- Stay hydrated throughout the day
- Teach your brain to be satisfied with one bite of indulgent foods
- Be an observer of your behaviors without judgment and meet yourself with compassion
Connect with Jiordana Saade:
Mind-Full Method
December 21, 2023
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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