menu
Podcast
The Mind-Full Method
with Jiordana Saade
84 | Dealing with Negative Emotions
Episode Description
Be Whole – Mind, Body, Soul Event
Embark on a transformative self-discovery journey as Jiordana Saade unveils a profound truth about psychological resiliency and emotional health in this latest episode of Head-to-Heal podcast. She sheds light on the critical importance of recognizing how negative emotions become lodged in our bodies, leading to destructive cycles of pessimism and disempowerment. Jiordana also shares her three-step process for dealing with difficult emotions, including identifying the emotion, diffusing from it, and engaging in somatic work. By learning to regulate and navigate these emotions, listeners can build psychological resilience and create a more fulfilling and empowered life.
Don’t miss this opportunity to gain valuable insights and practical tools for healing and embrace the journey of emotional growth as your life transforms.
In this episode, you will learn to:
- Discover the power of psychological resiliency and unlock your ability to bounce back from life’s challenges with ease.
- Learn effective techniques for processing and releasing stored emotions, freeing yourself from the weight of unresolved feelings.
- Dive deep into the process of healing trauma and resolving repressed emotions, paving the way for true emotional well-being.
October 25, 2023
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
BINGE-WORTHY EPISODES YOU'VE BEEN LOVING:
Become a Subscriber
you don't ever have to miss out!
Learn how the body and the brain work together to either feed disease or fight it. I'm going to walk you through the root cause of your symptoms and disordered behaviors. Develop a new understanding each week and truly thrive! Become a subscriber and never miss an episode again!
Get in the know.
sign up to get the latest news and updates from jiordana.
YOU CAN FIND ME ELSEWHERE