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Podcast
The Mind-Full Method
with Jiordana Saade
81 | Optimizing Your Thyroid For Weight Loss
Episode Description
Be Whole – Mind, Body, Soul Event
In this episode of the Head to Heal podcast, Jiordana Saade explores the optimization of thyroid function for metabolism and weight loss. Jiordana covers various thyroid disorders and stresses the importance of addressing underlying causes! Jiordana also offers insights into the impact of nutrition, hormones, and lifestyle choices on thyroid health.
Listen to discover how you can assist your body’s innate healing mechanisms and attain peak health.
In this episode, you will learn the following :
- Thyroid disorders, such as hypothyroidism and hyperthyroidism, how they can affect weight and overall health.
- Other factors that can affect thyroid function such as cortisol levels, gut health, pathogens, and estrogen dominance.
- Nutrients such as iodine, tyrosine, selenium, zinc, vitamin E, and vitamin A are important for thyroid hormone synthesis.
- Exercise, particularly moderate to high-intensity workouts, how they can stimulate the thyroid temporarily and improve symptoms of hypothyroidism.
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
October 5, 2023
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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