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Podcast
The Mind-Full Method
with Jiordana Saade
41 | Why Healthy Habits Don’t Stick & How to Make Them
Episode Description
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode Jiordana shares with you the main reasons why the habits and routines you want to establish for yourself never stick and the best strategies to finally make them last. The explains the neuro science behind our behaviours and shares the little twists we can use to rewire our brain to live the life you desire. Enjoy!
Links:
Mentioned in this episode:
Marley’s interview with Gay Hendricks: on Apple Podcast or Spotify
Learning to Love Yourself by Gay Hendricks
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
November 29, 2022
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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