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Podcast
The Mind-Full Method
with Jiordana Saade
26 | Feeling Stuck
Episode Description
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks about how to get out of “Feeling Stuck!”
Fun fact: you are NOT stuck, you are just committed to certain patterns of behaviour. The BIGGEST limiting belief is believing that you have a limiting belief in the first place! This episode dives deep on how we get to the point of feeling stuck, and concrete exercises and supplements that can help you un-stick yourself!
We cover:
- Subconscious & conscious programming
- Your identity
- Your beliefs
- Changing the program and Narrative
Exercise:
Ask yourself
a) How are you choosing to believe you’re stuck?
b) How is this choice about yourself affecting your behaviours?
c) What can you think instead?
Other exercises:
- Small habits: dopamine!
- Visualization: hypnosis/ meditation on best self
- Limiting beliefs : ask for evidence
- Cognitive disassociation (3rd party perspective)
- Book an SRT session (Margo)
- Affirmations
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Links:
Website: www.themindfullclinic.com
Instagram: @jiordanasaade
May 10, 2022
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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