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The Mind-Full Method
with Jiordana Saade
145. Restoring Our Own Architecture Through the Power of Breath with Anthony Abbagnano
In this soul-expanding episode of The Mind-Full Method Podcast, Jiordana Saade is joined by Anthony Abbagnano, a global leader in the world of conscious breath and the founder of Alchemy of Breath—a system that has touched thousands of lives around the world.
With decades of experience in integrative healing, philosophy, and breathwork facilitation, Anthony brings a deeply compassionate and embodied approach to transformation. His work is rooted in the belief that the breath is the most direct path back to truth, safety, and self.
Together, they explore:
🌬️ How the breath becomes a bridge between body, mind, and soul
🌿 What it means to rebuild inner safety and self-trust
🕊️ The connection between breath, presence, and personal sovereignty
✨ Why breathwork is not about fixing, but remembering who we truly are
This conversation is an invitation to return—to your body, your rhythm, your inner truth.
One breath at a time.
Where to find Anthony:
💻: Website
✨ Follow to learn how to heal your body through the power of your mind.
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💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
https://anchor.fm/s/550d9580/podcast/play/104330809/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-18%2F402417671-44100-2-c792aa5efcde9.mp3https://podcasters.spotify.com/pod/show/jiordana-saade/episodes/145–Restoring-Our-Own-Architecture-Through-the-Power-of-Breath-with-Anthony-Abbagnano-e34ee3phttps://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/14169536/14169536-1706044396811-9d295f0097631.jpg
June 19, 2025
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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