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Podcast
The Mind-Full Method
with Jiordana Saade
130. Healing Trauma Through Yoga: A Conversation with Cassie on Somatics and Body Empowerment
In this episode, Jiordana Saade sits down with Cassie, a trauma-informed yoga therapist, to explore the profound connection between somatics, healing, and the body.
Cassie shares her personal journey through trauma, her work in anti-human trafficking, and how yoga became a pivotal tool for healing. Together, we discuss the difference between yoga and yoga therapy, the power of creating safe spaces for trauma survivors, and how offering choice in movement can foster deep emotional release.
This conversation is a must-watch for anyone interested in mind-body healing, trauma-informed practices, or finding harmony within their body.
About Cassie:
– Military upbringing and the impact of her mother’s deployment
– Overcoming early struggles with loneliness and self-soothing through unhealthy habits
– Discovering yoga as a key part of her healing journey- Founding a not-for-profit to bring yoga to shelters and food banks
– Transitioning to counselling to further integrate mind-body trauma healing
Key Topics:
– What is trauma-informed yoga, and how does it help?
– The role of choice and safety in trauma recovery
– Empowering survivors to reconnect with their bodies
Find Cassie:
– On Instagram, @cassieconnoryogatherapy
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DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
November 20, 2024
To heal the body, you must first heal the mind.
I am a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. I struggled my whole life with obesity, addictions, depression and chronic fatigue and have dedicated my entire career to develop a deep understanding of how to restore health with any disease.
Hey friend, I am Jiordana Saade, CNP.
The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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